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| Woman Sleep Well |
Do not expect you to enjoy an exciting sexual life if your sleep is difficult. Yes, experts warn that not getting enough sleep can ruin your sexual life.
Likewise on the contrary, your sexual life can be a cause of poor quality of your sleep.
"How do I sleep and sex relate? I give a clear reason, we sleep most often and make love in the same location, bedroom," said sexual expert Laurie Mintz, who is also author of Becoming Cliterate.
Professor of psychology at the University of Florida added, more importantly, lack of sleep and less sex have the same basic causes, including stress.
He warns that sleep deprivation can cause problems in the room for both men and women. And those who get eight hours of sleep can enjoy a better orgasm.
Mintz explained, a good sleep can increase the libido of women. And a study published in the Journal of Sexual Medicine revealed that sleeping an hour longer could give women 14 percent greater chance of having sex the next day.
And the longer the sleep the woman gets, the easier it will get aroused. So, it is very clear that sleeping longer can improve your sex life.
Not only for women, sleep quality is also very influential on male sexuality. Experts found that lack of sleep can cause the male hormone testosterone to decline.
The problem is, testosterone is a hormone that plays an important role in a man's sexual drive. Therefore, why women who have the potential to have bad sex if sleep is not qualified. And men who have a role in this because they are the ones that have higher levels of the hormone testosterone.
Other research in men also shows that sleep apnea can cause erectile dysfunction in men, which can ultimately have an impact on his sexual life.
Sleep and stress can indeed kill or cure your sexual problems, but sex can also help you get better sleep.
Other sex experts Ian Kerner said that lack of sexual activity can cause difficulty sleeping and irritability.
In fact, Kerner added, there is scientific evidence that stress hormones, cortisol, can decrease after a person has an orgasm. While the hormone love 'oxytocin' which is released after orgasm can make sleep better.
In addition, orgasm can also increase levels of female estrogen, the female sex hormone, which can make sleep more soundly again.
While in men, the fierce climax after sex can increase levels of the hormone prolactin, which can send sleep signal to the brain.
"It is now clear that the hidden cause of sex problems is lack of sleep and the underlying cause of lack of sleep is a matter of sex," says Mintz.
