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| Sleeping Beauty Diet |
Who often spends eating time sleeping? The hope is that it will be even thinner, even though this has a bad effect on your health. Later, a diet appeared again called sleeping beauty.
Named diet sleeping beauty because it requires people to sleep longer to avoid eating time. But the less extreme of this diet makes people aim to fall asleep for more than 20 hours. Say what ?
Sleeping during that is certainly difficult to realize if you don't use sleeping pills. As predictable, there are many cons about this diet. Sleep consultant and founder of The Sleep Hub, Dr. David Cunnington also said, "consuming sedatives for artificial long sleep is more than normal so avoiding mealtimes is a bad idea."
"Not only do people expose themselves to the risk of drugs, there is no evidence that long sleep can reduce people's appetite or how much they eat," he added.
Though research in 2014 actually found people who slept long (more than 10 hours per day) significantly had a greater body mass index. In fact, they are also more prone to psychiatric problems.
Moreover, by falling asleep for hours you also lose a lot of things, starting from relationships, time to exercise, or spending time to enjoy nature.
This can then lead to social isolation, a feeling of being disconnected from people, and other factors that can increase the risk of mental health problems such as depression.
"Sleeping for most of the day will actually get rid of you from everything needed to facilitate health, even weight loss," psychologist Dr. Marny Lishman said.Body + Soul .
