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| Let It Be Slim, This Is High-Fiber Foods That Must Be Eaten Every Day |
Maintaining a balanced diet is one of the
keys to improving body health. One way is to eat high-fiber foods. Studies from The Journal of Nutrition show that increased intake of fiber in the intestine can make the stomach full longer while slowing the absorption of fat in the intestine.
As quoted from Shape, here are some high-fiber foods that must be included in the diet list every day. What are they?
1. Oatmeal
One cup of oatmeal contains 4 grams of dietary fiber. Breakfast of healthy oatmeal every morning, coupled with other fibrous toppings such as berries, beans, and chia seed can increase energy supply during before lunchtime.aku
2. Apple
Apples are healthy snacks with high fiber content. Medium-sized apples provide 4.4 grams of fiber that is used to regulate bowel movements for a healthy digestive system.
3. Broccoli
It is known that broccoli is very good for health. Broccoli can prevent cancer and also contains lots of fiber. One serving of broccoli can increase the nutritional value of food, and every one cup of broccoli contains about 2.4 grams of fiber.
4. Tomatoes
Tomatoes are also included in the category of high-fiber foods. In addition, a study at Harvard found that men who ate tomatoes diligently decreased their risk of prostate cancer by 35 percent.
