5 Basic Exercises Create a Newbie When You Start Early on Gym

5 Basic Exercises Newbie on GYM

For a beginner who decides to want to gym, may still be wondering, what exercises should be done and how to do the exercises. If you still feel confused, do not worry. There are at least five basic gym exercises that can be done by 'newbie'. Quoted from the Times of India, for those of you who just started the gym, here's a recommended exercise and how to do it as suggested by a fitness athlete as well as blogger, Jinni Sheikh. Check out more below: 

1. Squat

   The basic exercise you can do when first gym is squat. The trick, stand straight with your legs stretched shoulder width apart. Then spread both hands forward. Push your hips back and bend your knees slowly to a 90 degree angle. We recommend moving the hips back to position like a sitting position. Bend your knees to thighs parallel to the floor. Make sure your back is in a straight position and your eyes are facing forward. In addition, you should also keep your abdominal muscles to stay tight during practice. 

2. Lunge

   Lunge is an exercise that can be done easily and efficiently by beginners. Lunge is also great for improving balance, improving hip flexibility, and improving better coordination. How to do it stand upright with hip-wide legs. Place your hands on your hips with your back in a straight line. Make sure both shoulders are not tense and facing forward. Take the big step forward with one leg. When stepping, move your hips down and bend your knees to a 90 degree angle. Repeat the same with your left foot. Lunge should be done with hard and flat floor, not on the mat, so you can get a good balance.

3. Bent-over row

   Bent-over row is one of the exercises to build good back muscles. You will need a burden to do this exercise. Well, to begin with, stand with your feet shoulder-width apart. Back position is enforced but the waist slightly bent bent forward, then knees slightly bent. Hand holding the load, osisi palm facing down. Next, lift the load near the navel with the back and the waist does not move. Inhale as you lower the load and exhale as you lift the load.

4. Overhead press

   The standing position remains the same as above. Except, in this exercise, your back is straight and your arms are above your head. Do not forget to breathe while lowering the load and exhale while lifting weights.

5. Chest press

   For a newbie who does the chest press exercise, lie on the floor. Bend your knees and keep your feet away. Holding the load, stretch your arms and roll back down.