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| This is the reason Bananas Suitable Eat Before Sports |
Exercising should not be done on an empty stomach. Experts say that for maximum exercise benefits, there are some foods that are recommended consumed before exercise.
Jordan Mazur, R.D, a nutrition and nutrition expert from the United States, said the food with complex carbohydrates is eaten well before exercise. In addition to the body's energy sources, carbohydrates are also easily digested.
Bananas are one source of complex carbohydrates that are well consumed prior to exercise. In addition to carbohydrates, bananas are also high potassium content is good for muscles.
"Banana is a natural power bar generated by the earth, high in carbohydrates and potassium, bananas are suitable for consumption before the sport," he said, quoted from Men's Journal.
The same thing was also expressed by David Nieman, Director of Appalachian State University Human Performance Laboratory. Bananas are better consumed than sports drinks.
The reason is, the sugar content in sports drinks is meant to be a source of energy. Well on bananas, not only sugar, but also other minerals such as potassium and vitamin C.
"In addition, bananas also increase the production of dopamine in the brain, make a sense of satisfaction after the sport getting bigger, and sports done dengna more pleased," he said, quoted from Shape.
