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| 5 Trusted Tips Can Make Your Dreams |
A beautiful dream is a sleeping flower that everyone really wants. Experiencing beautiful dreams makes the mood when you wake up for the better and feel better.
Dreams are strongly influenced by people's thoughts and feelings before going to sleep. Well, some of these tips mentioned mempu make sleep blessed with beautiful dreams.
Anything? Summarized from various sources, the following 5 tips are believed to make your dream more fun:
1. Color room
Calm colors like blue and green are called to make sleep more soundly. Decorating rooms in blue and green gives the impression of a safe and comfortable, which can make dreams more beautiful.
2. Cover the glass
Having a glass or mirror in the room can distract before bed. Sleep becomes not relaxed. It is recommended to cover large glass and mirror with cloth before bed.
3. Aromatherapy
If you like aromatherapy fragrance, there is no harm in lighting a candle or using aromatherapy oil before bed.
4. Dream journal
Keep a dream journal regularly. Writing out the beautiful dreams you remember awake can make the brain's frequency connect with a positive aura.
5. Sleep hygiene
Practice good sleep hygiene routine by not turning on the television in the room, not using the gadget before bed, tidy up the room, and keep the air cool.
