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| Eat Only One Meal A Day |
Lots of people are still confused how to lose weight. Most of them have not found the right way.
Some argue that by reducing the intake of food can certainly be effective weight loss, eg only by eating once a day. Effectively lose weight?
Quoted from the Health Line, to lose weight we must limit the daily caloric intake. Maybe the idea of eating once a day is in line with the caloric intake. But there are some things to know.
1. Food intake
Can eat once a day, but is the nutritional content sufficient for our body? Usually we will not calculate how many calories or macronutrients that enter, but instead focus on satiety when eating.
Diet is okay to do, but the nutritional content should also be considered. We still have to consume essential nutrients, such as carbohydrates, proteins, healthy fats, and vitamins.
2. Meal time
If you eat only once a day, what time do you choose to eat? Morning, noon, or night? If you choose the time of night, maybe the diet this way less effective. But if you choose the time of day and accompanied by exercise will be more optimal in losing weight.
3. Eat a snack
By eating once a day the body still needs a small but nutritious intake like a snack. Choose snacks like fruits to keep the weight up.
4. Less good for diabetic patients
Diabetic patients should control their blood sugar levels at all times. By eating once a day instead of losing weight, it is actually a declining health.
