5 Myths about Hypertension and High Blood Pressure

Indeed, hypertension can be prevented and controlled by adopting a healthy lifestyle such as exercise for at least 30 minutes per day, reducing salt intake, and routinely performing an early check and check blood pressure regularly.

Well, public education about the disease high blood pressure and hypertension should also be increased. One of them by no longer trust the myths surrounding hypertension.

Anything? Summarized from various sources, the following 5 myths about hypertension and high blood that should no longer be trusted:

1. Up the ladder make hypertension

Climbing the ladder can indeed increase blood pressure, just like any other physical activity. But going up the stairs will not cause a person suffering from hypertension because once completed, blood pressure will gradually normal.

2. Young age can not get hypertension

It is not true that hypertension only attacks the elderly. Hypertension is now increasingly being found in younger populations, especially as lifestyle makes blood vessels weaker and risks school and work stress.

3. High blood pressure must be hypertension

Blood pressure changes throughout the day. Blood pressure will increase when you are tense, stressed, or nervous. To be diagnosed with hypertension, should be further examination and diagnosis of physician.

4. Coffee triggers hypertension

Coffee caffeine in coffee can indeed increase blood pressure. But coffee consumption does not necessarily make a person experiencing hypertension.

5. Often angry signs of hypertension

Anger is more due to personality and psychological factors, has nothing to do with hypertension.