ne of the health problems that often affects modern society is backache. Modern society, especially those working as office workers where the whole day just sitting in front of computers bias experiencing back pain cases with ease. There are lots of causes of back pain problems, from sleep positioning errors, mistakes sitting position, or even for everyday habits that are not good. Here are some daily habits that was potentially make backache.
Sitting too long is usually the main cause of back pain for modern society. Although it looks relaxed, seated position for long periods can cause stiffness and pain, especially if the posture is not in ideal condition when sitting. To avoid this, we must often stretch like to stand or simply walk to collect water or toilet. Stretching can be done at least two hours can prevent back pain effectively.
Almost all have a history of back pain sufferers rarely exercise. Move could create a lazy habit of being locked and sore backs. Even if you just walk away, it is far better for the health of your back. Note also the sleeping position you are already comfortable back support? If not, you can change the position of the bed to be more comfortable and safe for the backs. Use a soft mattress that backs you can rest and sleep even more qualified.
Bad habit of wearing high heel shoes turned out to be a direct effect on the health of your back. High heel will directly change the posture that could change the conditions of the spine that certainly trigger pain. Do not use high heel too often and in the long term. Besides high heel, use a bag that is not too heavy so that the back is not overly burdened. Feel free to split the purse with the tote or push so that all loads are not directed to the back and risk getting back pain can be minimized.
