One of the health problems that are very easy to get in the rainy season is the problem of congestion. Nasal stuffiness often associated with colds disease, however, if the problem is nasal congestion lasts long enough, it could be you have a sinus infection. Nasal congestion alone will make breathing through the nose would be hard to do. Sometimes, both nostrils can even completely clogged so we are forced to breathe through the nose. Nasal congestion can also be caused by irritation of the nose, pain symptoms coconut clusters, or even polyps and allergic problems. If you have a stuffy nose, you can do some tricks to ease breathing.
Do not Throw Mucus Disappearance
Most people think if nasal congestion is caused because of snot or mucus in the nasal cavity is blocking the path out of the air. We will as much as possible snot as strong as possible in order to be more relieved nasal cavity. Unfortunately, this way it will make the blockage becomes more severe because the inside of the nose becomes inflamed worse. If you must dispose of snot on the nose, do it gently so that the nose does not become inflamed. Another trick to make the nose becomes more relief is by inhaling steam. You can provide a bowl of hot water and inhale the steam from the hot water up the nose feel more spacious.
Raise Head Position
Sleeping with a stuffy nose is very agonizing because you would have difficulty breathing when lying down. To make the nasal cavity becomes more relieved, we should use a pillow higher than usual. Two cushions can be located under the head so that the position of the head to be higher. This will make the respiratory system becomes more relieved at bedtime.
Raise Temperature On Nose Area
Another way to relieve clogged nasal cavity is to provide warm water compress on the nose area. Use a small towel that has been soaked in warm water and stick it on the nose and both cheeks when you lie down. This method can make the nasal cavity becomes a little relieved. In addition, we can breathe the wind oil or inhaler which is designed to relieve clogged nasal cavity. The heat of the inhaler or the wind will make the oil become more fluent nasal cavity for breathing.
