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| Walk So Key Jordin Sparks |
Sparks became a sensation when he won American Idol in 2007 at the age of 17 years. But his success to be a singer had made him frustrated because of the weight that continues to rise.
He also began to realize that her weight has exceeded the normal limit. Diet and exercise intentions are always there, but doing it on a regular basis is very difficult considering the busyness.
"My cousin suggested to start the sport on foot, and I started doing it every day," said Jordin, quoted from the Red Book.
In his mind, he never thought about diet. Thinking about the diet precisely makes him eat food because of feelings of sadness.
After starting walking, he reduces the consumption of high-calorie and fatty foods. Jordin's trick to succeeding the diet is never to forbid him to eat anything.
"Instead I ask whether I want to eat because of hunger, or because it looks good food? No need to sacrifice the desire to eat, which must be maintained is the portion of food," added the singer of this song No Air again.
4 Months of living a healthy lifestyle, Jordin managed to lose weight 6 kg without being tormented. For maximum results and muscle formation, he also nge-gym and began to vary the sport that he did.
Kalistenik, pilates, yoga, until lifting weights, sit ups and push ups do. Jordin claims to keep routine sports even in the midst of busyness.
Not in vain, Jordin efforts to produce maximum results. He managed to lose weight 22 kg within 18 months.
"The initial 4-month phase in which I walk and keep food is very important in my dieting success, and if I force myself to get into the gym right away, I'll surrender and return to failing the diet."
