When the flu, most people are reluctant to exercise. Moreover, when the body feels fever or body feels tired. Sport is the last thing you have in mind. But actually doing light exercise can actually make you feel better.According to research from the University of Maryland Medical Centre, which was launched from livestong.com, regular exercise can prevent the body from disease, it is still recommended despite being exposed to the flu. Originally, the intensity of exercise performed was not the same as when the condition of your body healthy.
In fact, with the exercise when the flu can restore the immune system. Even so, impose themselves in the sport when the body is not fit can aggravate the condition, you know.
That is, you should know the condition of the body and the type of exercise that is safe when you have the flu. Here are tips for safe exercising when flu:
• If the flu attacks the neck up, such as sore throat, runny nose, watery eyes, and sneezing, it is no problem to keep exercising.
• If the flu attacks the neck down (chest), you should choose to break. Because the flu in this section can cause a fever and will only worsen the condition of your body.
• Avoid exercise a lot of sweat. Because when you are cold, the body actually needs fluids. Lest you become dehydrated.
• To determine the ability of the body, try to exercise for 10 minutes. If within 10 minutes that you are fine, please continue. Conversely, if you feel the body is getting weak, irregular breath and dizziness, exercise should be stopped.
• When you get the flu, you are encouraged to exercise around the house does not need to go to a sports center, such as a gym or aerobics. This is to avoid the spread of flu to others through the gym facilities.
