Improve Concentration with These Foods

Concentrate on something that is in front of the eyes is indispensable in daily activities both within the school environment, employment, and so on. However, not a few who complained difficult to maintain concentration on something. Many of them are looking to improve and maintain the drug concentration. However, you should not rush and delay asking for medicine because actually all around us many natural foods that can help in concentrating. Here are some of them:

•     Fish is a good source of protein for brain health because it is rich in omega 3 fatty acids healthy fats when consumed in high amounts associated with reduced risk of stroke and dementia, and also slows mental decline. Omega 3 also has an important role in maintaining memory. It is advisable to consume fish twice a week.

•     Caffeine can give you energy and help in concentrating. Caffeine is found in coffee, energy drinks, chocolate, and some medications. Coffee gives the effect of "wake up" if only temporarily. Caffeine consumption should also be restricted because it is too excessive drinking cause discomfort.

•     Sugar, a major fuel source in the brain. But it is meant gkukosa sugar produced from sugar. This leads to the consumption of a glass of sugary drinks can increase the short-term memory, thinking, and mental abilities.

•     Do not forget breakfast. Eat breakfast or breakfast can improve short-term memory and concentration. Those who used to eat breakfast tend to perform better than those who skip breakfast. However, the number of breakfast also still be restricted, not too much.

•     Beans and Grains, an excellent source of vitamin E that act as antioxidants, which is linked to preventing cognitive decline. In addition, dark chocolate brown types also have benefits as a natural stimulant that can be used to maintain focus.

•     Eg avocado fruit may reduce the risk of heart disease and lower cholesterol, thereby reducing the formation of plaque and also maintain blood flow, so that the brain cells remain intact.

•     Vitamins and supplements. Many reports say that brain power can be increased with supplements such as vitamins B, C, E, beta-carotene, and magnesium. However, supplements are not recommended, and is only used for those who have a deficiency in certain nutrients. We suggest that before deciding to take certain supplements, consult your doctor for further understanding.

The above are a few tips to choose foods that can increase the ability of the brain. But the food that enters our body needs to be supported with good habits such as good night's sleep and quality, making the body do not get hydrated by drinking plenty of water, train yourself to sharpen memory, and meditation can be done to relax the mind.