Who does not like sweets? Without realizing it, we're addicted to sweet taste in the food and take it as the food was very delicious to eat. Many snacks or foods that taste sweet like cakes or snacks certain that a favorite food that often we consume on a daily basis. In fact, with so many foods taste sweet, there will be many sugars we consume.
Sugar content was indeed to have addictive properties or addictive. Did you know, from research conducted by NBC News and The Wall Street Journal, addictive nature of sugar is the equivalent of if we consume marijuana or cocaine! We will continue to say yes to sweet foods and if necessary, we will feel able to consume as much as possible. In fact, many foods rich in sugar content can lead to obesity, diabetes, disorders of the heart organ up!
If we consume too many foods containing sugar, the body's defense system can be impaired. This fact is obtained from the results of research in which the body has the acidity of sugar that is often associated with high sugar content in the body it can cause cancer cells to appear. In fact, cancer cells can attack the immune system so the body would be susceptible to various diseases. Sugar content is also believed to be able to make aging body themselves. If blood sugar reacts with proteins to make molecules of advanced glycation end that could affect collagen and elastin, two proteins that maintain elasticity and skin health. The more foods with sugar content means the possibility the body has a problem of premature aging of the skin faster.
You certainly do not want to not just as a hobby consume sweet foods, we actually get a higher risk on our health condition. In addition, the sugar content can also affect the stability of mood that could certainly affect the quality of our daily lives. For that, try to limit the daily sugar consumption by making precise rules so that we are not going to consume excessive sugar each day.
