Children who are in a period of growth would have to consume nutritious foods so they can have a good development in the physical and also the brain. Good nutrition can be obtained from consuming foods that included four of five perfectly healthy. Among the many foods that fall into that category, one that is very easy to obtain is a fish. Animals that live in the water proved to have a very nice DHA for brain development of children. In addition, there are at least five pieces of development of the body that can be obtained when children consume fish, which is as follows.
If children consume fish, then the development of the eye can be very good. Infants and toddlers are included frequently ate fish usually have very good eyesight and are not prone to vision problems. In addition, children who eat fish also tend to have immune systems are much stronger. DHA it can also affect the immune system strengthening significantly. In addition to the fish meat, fish oil consumption with high protein can also be consumed to augment the immune system. With the immune system better, the child was less likely to be affected by eczema or inflammation of the skin and almost the entire body. Kids who eat salmon or tuna fish also tend to be able to survive the allergy problems.
For brain health, the consumption of fish rich in protein can also make children become more focused. High levels of DHA were able to make the child more focus on an object or when listening. Children who have a high content of DHA typically have excellent cognitive abilities, especially in the toddler and early school age. The ability to read well is likely to increase and continues to grow rapidly if children aged under five and primary school consume a lot of omega-3 supplements.
With much kindness offered fish, we certainly do not need to hesitate anymore to buy fish as a side dish that often we consume. Besides having a lot of choices, fish also tend to be cheap because the supply of fish in Indonesia are abundant. We certainly can provide a tasty side dishes at once nutritious for our children is easy, is not it?
