At the time of the menstrual phase arrives, she will find her body undergoes many changes. In addition to making the pain in many parts of the body, menstruation can also have a big impact on your mood or the stress level of a person. To avoid any disruption in the body, it helps women start to regulate his diet so that pain in the body is not so pronounced. Here are some foods that should be avoided when the women arrived menstrual phase.
Sweet foods are often considered to be able to create a sense of calm for most people. Unfortunately, sugary foods like candy or soft drinks that are rich in sugar content it can lead to increased blood sugar levels and could ultimately make the body become more easily depressed and affect mood. In addition to a diet rich in sugar content, fast food should also be avoided womenfolk when the menstrual phase arrives. Fast food is very filling and taste good. Unfortunately, trans fats are very high will make the hormone estrogen increased dramatically and ultimately create abdominal cramps and pain become more pronounced.
Caffeinated beverages like tea, coffee, or chocolate drinks are very tasty when consumed. Unfortunately, the ability of these drinks that can make the body get dehydrated can lead to discomfort and pain in the head. Additional pain will certainly make the menstrual phase noticeably worse, is not it? In addition, avoid all processed foods like corned beef or sausage meat packaging. These foods rich in sodium and MSG could affect water storage in the body.
Fried food it also should be avoided by women who are experiencing the menstrual period. The fat content is very high in fried foods is believed to make the hormones estrogen and increase the pain or cramps in the abdomen. So that the body does not experience excessive pain, it helps women do not consume the foods at the top during the menstrual phase lasts.
