Research coming from the Murdoch Childrens Research Institute in Melbourne, Australia, found that bedtime is ideal for children of school age is at 8.30pm. Children who sleep at that time considered to have a better quality of health than children who used to sleep more than nine hours a night.
Experiments conducted by the National Sleep Foundation also found similar results. They took a bunch of kids to bed early during the first week, and invite a bunch of other kids to sleep late. During the week, teachers were asked to give an assessment of academic ability. As a result, children who slept more nights tend to have difficulty in learning and difficulty to focus.
Bedtime that spelled the beginning of not only a positive impact on children, but also for mothers. When children sleep regularly, the mother will have more time to rest and focus on him.
So, it can improve the happiness and health of the mother. When mothers are happy, then the child will also feel the impact. The reason, the researchers describe the welfare of children as a two-way relationship between them and their mother. When mothers are happy, your child will feel that way.
The researchers recommend, make sure the child is asleep at 8.30pm. So if the parents want to read fairy tales or other sleep routines, then you should do before bedtime arrives. Some previous studies have never recommend parents to turn off all electronic items that are around the child's bedroom such as televisions, tablets, and mobile phones from 7pm. Thus, children can quickly feel sleepy and sleep more soundly.
