According to the Centres for Disease Control and Prevention (CDC), and various other prominent organizations, there are some diseases that pose the greatest threat of men's health.The following types of diseases the greatest health threats for men:
• Heart disease
Trans fats clog arteries. Beware of processed foods made with hydrogenated oils, some margarine and foods cooked in vegetable oil.
Enjoy foods that are rich in heart-healthy fats such as oily fish, olive oil, avocados, nuts and nut oils.
Decrease your sodium intake by eliminating processed food and packaging and improve more natural.
Include more fiber by eating more fresh fruits and vegetables, legumes, whole grains, brown rice and coarse bread.
Do not forget the green leafy vegetables. They are rich in B vitamins that help lower homocysteine levels, which is a marker for heart disease.
Treat yourself to some good quality dark chocolate is rich in antioxidants.
• Prostate cancer
Eat plenty of foods rich in zinc such as nuts, fish, meat, eggs, grains, sunflower seeds and pumpkin seeds.
Eating oily fish rich in omega-3 a few times a week.
Eat more tomatoes and watermelon because they are a rich source of the antioxidant lycopene.
Include vegetables in foods, such as broccoli, cauliflower, and cabbage, because it contains phytochemicals that fight cancer.
Enjoy curry made with turmeric are rich in antioxidants.
Add spirulina to smoothies or juices.
• Diabetes Type 2
Limit sugary breakfast cereals, soft drinks, and other sugary foods that will menmbuat your blood sugar levels soaring.
Replace refined carbohydrate foods with whole grain alternatives like coarse bread, whole wheat, whole wheat pasta and brown rice.
Replace fruit juice with vegetable juices, eat fruit without at juice.
Do not skip meals. A healthy breakfast is very important.
The presence of protein at each meal will help keep your blood sugar levels steady.
For example nuts, fish, chicken, eggs, meats, and yogurt.
• Depression
Make sure you get enough essential fatty acids omega-3. The best source is fish oil, flaxseed and walnut kernels.
Get your daily dose of sunshine to boost your vitamin D levels.
Eat more foods containing tryptophan, such as turkey, chicken, fish, eggs, milk, banana and brown rice, which will help increase serotonin levels.
Support the growth of good bacteria in the gut by eating fermented foods such as yogurt to help increase serotonin production.
• Obesity
Empty your closet from sugary snacks and unhealthy and switch on healthier options such as fruit, low-fat yogurt, hummus, nutritious smoothie, and combinations thereof.
Eat foods that are fresh and have not been processed and packaged foods and avoid refined.
Limit fatty foods to gain weight as full-fat dairy foods, oily and creamy sauce.
Eat more fresh fruits and vegetables. Fill your plate with colorful vegetables and salads every day is different.
Use healthy cooking techniques such as steaming, grilling and sauteing with olive oil or coconut oil.
Drink at least 2 liters of water every day, and reduce alcohol and soft drinks.
Move. Daily exercise and less sitting. More often walked.
