Apart from the problem of insomnia, many people who do have a bad habit of sleeping late into the night. In addition because of the many tasks to be completed, many people who choose to bed very late because their gaming hobby or even just seeing a television show. This habit could actually negatively impact our health. One of the most well-known adverse effects for those who sleep very late is risk of heart attack is very high. In addition, there are several other health effects that we should also not underestimate the like as follows.
If we often sleep very late or even early in the morning, then the immune system can become weaker. The habit of waking in the middle of the night turned out to be made of white blood cells is damaged. In fact, the white blood cells is one of the frontline of the immune system against various diseases. In addition, those who sleep very late are also likely to experience weight gain significantly. A study showed that they were just resting less than six hours a night it could lead to disruption of the body's metabolism and causes weight gain. In fact, many people who stayed up late to consume food and drinks that will certainly make the weight easier ride.
If you experience lack of sleep, you certainly get headaches when I wake up, is not it? The same will be found those who sleep late at night. The brain will feel less balanced because of the lack of sleep obtained. The nervous system will suffer a lot of damage and the head will often experience pain. Lack of sleep also affects the weakening of the human reflex system given the decline in the function of the central nervous system.
Those that lack of sleep per day is also likely to have high blood pressure so as to make the body at risk of dangerous diseases including heart disease. To avoid the negative health effects of this, health experts argue that we should be able to organize our daily activities so that we can go to sleep at night ahead and get the ideal time to sleep, which is about 6 to 8 hours per day.
