Sometimes we've felt have slept enough and even spend the weekend with just lazing to make the body become more fit. Unfortunately, this is precisely the trick did not work and we continue to feel tired so we went to work and indulge in a very tired so we could not concentrate and do not finish the job properly. How could this happen?
Besides, because of the physical exhaustion because so much work and activities carried out in the workplace and at home, traffic jams physically draining and mind as well as the amount of stress in social life everyday, it could cause us constantly feel tired and can not do a variety of things well. Did you know, there are many habits we can make fatigue becomes worse?
Many think that the exercise will add to fatigue. In fact, with regular exercise, we can get a sense of fresh and fit. If exercise is combined with adequate sleep, the levels of glucose in the blood becomes more balanced so that the fatigue would not be easy to hit and we become better prepared to perform daily activities.
If you want to sleep quality, it helps us do not consume too many caffeinated or alcoholic beverages that it could potentially keep us in a state of lethargic when you wake up in the morning. We can also experience fatigue and sleepiness that unbearable during the day due to sleep disorders we do not realize that like to sleep with a sense of anxiety or even snoring and sleep apnea. In addition, the body is very tired condition can also be caused by problems with anemia or less blood, so we have to increase the consumption of red meat and green vegetables. Additionally, you try to see for yourself whether you are depressed or not? If yes, then you may have problems in sleeping or loss of appetite, triggering poor nutrition and lack of quality sleep time which of course can lead to lethargy that can hit the body constantly.
