Beans, the small nutrient rich. Various types of beans and everything was delicious. Boiled, baked, fried, or cooked in any sauce, surely there is always a mouth ready to devour. Almonds may still rarely consumed in Indonesia. However, at this time almonds is quite easy to get good at pastry shops, supermarkets, to shop online. And in fact, almonds have properties that are good for health.
In addition to containing protein as both a body builder substance, almonds turned out to contain a lot of other nutrients that are important for the body. Call it vitamin E, calcium, phosphorus, magnesium, zinc, selenium, copper, and niacin. Compared to other nuts, almonds contains the most nutritious substances. All you need to get this benefit is only 14 grams of almonds per day or 8-10 almonds. You can simply chew or add in salad or the daily diet.
Alyssa Burn, researchers from the University of Florida, USA, said, "Almonds are a good source of protein and essential fatty acids, vitamin E, and magnesium. In a study conducted for 14 days, researchers gave almonds to 29 pairs of parents and children. Most of the adults are women with an average age of 35 years and children with an average age of 6 years.
Children are given 14 grams of almond butter every day and parents are given 14 grams of almonds per day. Both parents and children need to fill out dietary recall online about what to eat and how much of each day to assess diet quality using the Healthy Eating Index (HEI) which is a tool to determine the quality of a diet based on the Dietary Guidelines for America.
As a result, when parents and children consume almonds, HEI was increased to a total of protein and fatty acids, and lower in calories. For all components, higher scores indicating better diet quality. When parents and children consume almonds, HEI was increased from 53.7 to 61.4. Noted that parents and children taking vitamin E and magnesium more when consuming almonds.
