The TV in the home is often more night even more exciting. Many sports programs or movies that we can enjoy until late at night so we tend to reduce our sleep time and choose to enjoy the entertainment. Many of us who choose to enjoy the food at late hours while enjoying the entertainment because it feels hungry. Despite making a full stomach and cozy, eating at odd hours which is very soluble it can provide its own health effects to the body.
Mealtimes are considered a time that is too late is if we eat the food at a time over 21:00. These hours do tend to make the stomach feel hungry before we sleep so we chose to eat the evening meal or snack. Unfortunately, these activities can actually provide more risk of weight gain. Why does this happen? Eating in the evening hours too can make the calories will not have time to be burned so that the calories tends converted into triglycerides. Elevated levels of triglycerides in the body of course will make the weight to be increased and disorders of the heart and blood circulation. Here is the beginning of understanding to eat too late can lead to obesity.
Eating at the time mepet to bedtime can make it easy sleepy body. Unfortunately, eating during the hours that close to bedtime can cause disturbances in the stomach and digestive tract. Flatulence is often caused due to eating late this activity. Bedtime also tend to be more disturbed because bedtime is usually used organs to rest and neutralize various toxins that enter sleep instead forced to work hard and digest food. Indirectly, disrupted sleep cycles and sleep quality was greatly decreased so that when you wake up the next day instead of the body become lethargic.
Get used to give the distance to eat foods with bedtime at least a few hours so that the digestive organs also have time to rest with total sleep time and no need to digest food. Try belly in a state of satiety in the hours late or before bedtime so that we do not want to eat food again until bedtime.
