Many people who go to sleep again after doing quite a lot of activity after waking. Morning sleep is often regarded as a privilege, especially for workers who want to enjoy the extra sleep time on weekends as a time to laze around. Although after waking body will feel fresh and not tired, sleep in the morning before the hour when 11 turned out to be a bad impact to the body.
Affects productivity, Metabolism, and Cause Headaches
Although you feel satisfied for longer able to sleep, to sleep before 11 pm evidently affected the sense of lethargy to perform various activities during the day. How not, the body's metabolic system becomes chaotic and inconsistent with normal biological clock. The body has a daily rhythm of activity and rest. At night the body will adjust his body to rest, and in the morning the body will be set up to work or at least activity. This of course can lead to accelerated metabolism dramatically and could even make the body lethargic all day. Bed in the morning can also trigger headaches because it serebrospnia fluid flow into the brain. This fluid is the cause of headaches.
Increase Risk of Diabetes and Heart Disease
Due to the metabolic system of the body decreases, the body was at risk of getting diabetes. By decreasing the metabolic system, the control of blood sugar levels became increasingly cluttered so excessive blood sugar levels and make diabetes problems. Moreover, those who sleep in the morning also at risk of getting heart disease by 38 percent. With the risk of this dangerous disease, the body would have the risk of getting a bigger death. Some other diseases that would be able to attack those who like to sleep in the morning is a problem in the digestive tract, anemia or less blood, and also increasingly unbalanced brain function.
With all the badness of the habit of bed in the morning, then we must consider this habit. If we want to sleep enough, then we try to go to bed earlier than usual and should not be passed midnight. In this way, the body was immediately ready and fresh in the morning so we did not feel sleepy before 11am.
