calcaneal spur (heel pain) is a disease characterized by the appearance of pain in the heel, and is due to excessive tension because of a heavy burden. That places such as bony spurs under the heel bone.
How treatment
They were considered the cause of heel pain is gout will surely take all means to dampen the pain such as avoiding foods that are known as abstinence. Indeed, avoiding the consumption of foods that increase the risk of gout is strongly recommended to be done. But it would be better if you know exactly what's happening right on the heels of your feet.
The author himself strongly recommend to deal with complaints of pain the heel of your foot, it's good to see a doctor and consult your complaints. Why should a doctor? Because doctors have more advanced technology to ascertain the condition of your heel, so it can provide pain medication to your feet. Some steps were taken usually is an X-ray. By doing this process, you can determine the condition of the heel is obvious because it is presented in the form of a picture of your leg bones. Consult with experts will provide an opportunity for you to care more effectively and efficiently.
In addition, try to start paying attention to your footwear. Footwear has a very important role to ensure the condition of the heel of your feet in good shape. Use footwear that is really - really comfortable when you wear it. Also, begin to reduce activities that require you to stand too long, and select the most effective exercise for you. Excessive exercise affect heel work harder. Consult with an expert in accordance with the complaints heel pain you experience and immediately provide foot pain medications as soon as possible before it's too late.
