Weak lust or commonly referred to as impotence or erectile dysfunction is the inability or achieve or maintain penile erection for intercourse. It is very disturbing to men because it can affect self-esteem, psychological disorders, and the integrity of the relationship with the partner.
It is known to be caused by various factors, including:
- Vascular abnormalities
- Abnormalities persyarafan
- Drug
- Abnormalities of the penis
- Psychological problems
Causes physical is more common in older men, while psychological problems are more common in younger men. Here are the things that are usually done to overcome impotence is prior to treatment with drugs.
- Many Moving and exercise
Sport blood flow which can be an important factor of the strong erection. In addition, exercise can increase blood pressure by increasing the nitrogen monoxide in the vessel such as when taking Viagra. Weight training can increase testosterone production, the main substance of the strength of erection and sex.
- healthy lifestyles
- Regular sleep
is said that the effect of sleep deprivation on levels of testosterone to mention that there is a relationship between low testosterone levels with the erection problems
Stop smoking
One side effect of smoking adaaah impotence or impotence due to vascular disease results from a narrowing of blood vessels to the penis which is supposed to bring blood to the erection. Aktfitas smoked either with or without tobacco can cause blockage and narrowing of blood vessels in the body.
- Limit alcohol
Alcohol can interfere with the function of the nerves that can trigger this happen sexual ganggan
- Control of drug consumption
- Special exercises performed by patients with impotence due to psychological problems, namely the so-called third stage sensation centering technique.
This technique encourages intimacy and emotional warmth, which is focused on building a relationship:
Phase I: courtship, the couple concentrate to please each other without touching the pubic region.
Phase II: The pair began to touch the genital area or other erotic areas, but not sexual intercourse.
Stage III: Doing intercourse
