Having bad breath would be very disturbing. Someone who has bad breath will certainly feel inferior and less confident in social. Bad breath can be a sign of an abnormality in the oral cavity or systemic body. If bad breath lasts long should consult a doctor to look for the main cause of the right to be known and be given appropriate therapy.
Here are tips for the beginning of bad breath solution that you can do yourself:
1. Brush your teeth and use mouthwash
plaques sticking and buildup of food residue can form the occurrence of bacterial colonization that caused the breath becomes smelly. Food stuck in between your teeth can also cause bacteria congregate causing bad breath odors. Therefore it is advisable to brush your teeth at least twice a day. If it feels less, brush your teeth more often, especially after meals is also recommended. Do not rub your teeth too hard. Brushing your teeth too hard can actually damage the teeth so that the teeth instead become susceptible to decay.
In addition to brushing, can also be used mouthwash. Choose a mouthwash that in addition to providing fresh taste, it can also kill the bacteria that cause bad breath.
2. Stop smoking
Smoking causes all sorts of problems on Mukut cavity cancer, among others, can damage the gums, can cause tooth color becomes brownish and no less important is the cause breath smells. The only thing to eliminate malodorous breath because smoking is to completely stop it.
3. Avoid foods that can make breathing becomes acidic
Examples of foods to avoid are garlic and onions and brushing your teeth does not solve the problem because of the smell caused by these foods. The content on onion causes bad breath through the bloodstream which then migrate to the lungs and when expiratory cause halitosis. The best way of eliminating bad breath because the food above is not to consume it.
Bacteria in the mouth is also very fond of sugar. This causes damage to teeth and cause bad breath, so that restrictions on the consumption of sugar is also noteworthy.
4. Brush the tongue
Brushing the tongue was also suggested because the upper layer of the tongue can also be a good habitat for the growth of bacteria that cause bad breath. Rubbing the tongue can use a toothbrush, and disikatkan in gentke reach to all areas of the tongue so that bacteria, food debris, and dead cells can be lifted.
5. Keep the "humidity" oral cavity
humidity is meant here is to keep the oral cavity is not dry. Tooth decay and bad breath can occur when the mouth does not produce enough saliva. Steps that can be taken include drinking lots of water and often that the oral cavity is not dry. Drinking water after eating can also help reduce food particles that get stuck in between the teeth.
In addition, in order not to dry mouth can also be a way to consume low-sugar chewing gum. This is because the chewing gum stimulates the salivary glands to produce saliva.
6. Consult a doctor
Breath malodorous that lasts longer and does not improve with the above steps should be suspected the existence of a problem in the body that need to be addressed. The problem could be in the oral cavity such as gum disease. Gum disease, bacteria collect in cracks at the base of the teeth, which causes bad breath. In such cases it is advisable to consult a dentist.
Thus some tips for breath does not smell. The above tips can be performed as an initial solution. If the complaint does not improve bad breath and lasts longer should immediately consult a doctor.
