Quitting smoking is a decision that is very difficult to do. How not, since I first smoked, nicotine can give opium with extraordinary powers would be very difficult to overcome. The euphoria of smoking can make the mind taste bland if the day just did not smoke. Besides addictive, nicotine turns extremely dangerous to the health of the body, particularly in causing lung problems and cancer problems. If we had been determined to quit smoking, then we also have to clean up as much as possible the content of nicotine in the body.
The first thing that must be done to clear the nicotine course is to consistently stop smoking without attempting a single time in the future. Stopping smoking opium is one thing that is very difficult to do so requires a great determination to improve the health of the body. Consistent with not smoking, nicotine levels in the body also gradually be reduced. To make sure you stop smoking, you also need to avoid caffeinated beverages like coffee, sugary drinks and alcohol can also pull you back to opium on nicotine.
After a taste of opium on smoking could be eliminated, we can begin to consume water in large amounts. At a minimum, we should drink eight glasses of water each day so that the body fluid needs are met. With many body fluids, the body can detoxify or process of removing toxins like nicotine more easily. With plenty of water, then the toxins like nicotine can be easily lost through the urine. Indeed, the risks of drinking plenty of water will make us go back and forth to the bathroom. However, the levels of nicotine in the body decreases, it is certainly feasible to do, is not it?
Eat a diet rich in electrolytes that can help nicotine terdetoksifikasi. Fruits like celery, cucumber, tomatoes, apples, sweet potatoes, green bean to contain electrolytes that can help us eliminate nicotine levels. Besides fruits, sayran rich in fiber can also help detoxify the nicotine in the body. To make the process of detoxification of nicotine to be better, we can begin to get enough sleep and quality and accompanied with exercise in the morning so that the body becomes more fit.
