Modern lifestyle which makes us increasingly busy and get a little more rest time turned out to be a negative effect, especially for our brains. Thoughts are burdened with stress and anxiety it can make shrinking brain and trigger dementia at a young age. The brain also tends to be difficult to concentrate so much even more difficult task to be completed properly.
If you now start often forget even for small things, it helps us begin to increase intake of vitamin D in the body, such as milk, cheese, salmon, and fish oil. Why should vitamin D? Health experts who are experts in the field of Alzheimer's appeared to do a study on the town of Framingham, United States of cognitive abilities as well as heart health. There are more than 1000 elderly who participated in this study and the majority of the participants experienced a case of Alzheimer's and dementia are also closely linked to forgetfulness. Most of the other participants turned out to have health and cognitive abilities that are still active. Those who still have the cognitive ability of active turns tend to be more active in doing light exercise when compared with those who do not do sports activities at all.
In addition to exercise, cognitive ability is also influenced by the content of vitamin D consumed daily by the participants. Participants who had vitamin D deficiency turned out to have a 42 percent higher risk of getting the disease and even increased risk of dementia can be increased many fold if the intake of vitamin D is very bad.
To get vitamin D is actually quite easy to remember we can indulge in morning sun for a few tens of minutes and the skin will immediately produce vitamin D from sunlight. Besides the sun, we can also get vitamin D by taking a supplement. In order to avoid dementia at an early age, we can also train the brain with games like crossword puzzles and reading diligently so that the brain did not experience shrinkage.
