Each person would have the appetite is different. There are people who really like spicy food, and feel if the food is less spicy would be very unsteady to digest. Some people will like foods that tend to be sweet and pleasant to consume. However, never forget that there are people who tend to like the taste salty. Salty food itself is often regarded as the cause of the problem of high blood pressure and the risk of getting cardiovascular problems in organs due to high salinity. Did you know, the food was too salty or salty foods are consumed in excess can also provide other adverse effects to health?
Health experts indicate if they are doing a diet high in salt, then the risk of osteoporosis or kidney stones problem will increase considerably. In fact, a study conducted at the University of Alberta shows the fact that the sodium that causes food tasted salty directly related to the levels of calcium in the body. If we consume too many salty foods, the intake of sodium or sodium obtained is very high and makes the levels of calcium in the body even more decreased and are being along with urine. This means we can get into trouble in increased erosion of calcium levels in the blood, which in turn can trigger kidney stones or osteoporosis.
Health experts said if the food tasted salty will make the levels of calcium in the body can be decreased due to wasted in huge quantities in the urine. This occurs because both calcium and sodium turned out to be managed by a same molecule and to make both those levels balanced, so if one increases the levels, the levels of the other, in this case calcium, will be wasted.
Given this fact, it's good we now begin to organize diet is much healthier by reducing the intake of salty foods. Occasional consumption of salty foods that tend to be quite good in the body. However, please keep in mind that if we eat too much salty food, then your body will get a high enough risk exposed to the problem of lack of calcium levels in the body.
