Many people consider that the factors affecting segeranya not given merely descendants of the woman. This is not entirely true of course. Because the role of reproductive health of women and men have the same role, and equally mutually determine.
Both men and women, reproductive health conditions need to be maintained. Especially with the lifestyle and daily activities that tend to be poor and less healthy may affect the level of fertility. Some good habits, such as maintaining a healthy weight, exercise, healthy diet, avoiding exposure to toxic and hazardous environment, taking care of themselves, as well as keeping sex regularly will keep you from reproductive health problems.
While Husus for men, consider the following important points.
Circumcision has excellent benefits
In a study conducted, it has been found that there are 42 types of bacteria present in the penis vulnerable breed. Especially in the folds of the uncircumcised penis, is very susceptible to the bacteria do not require oxygen to proliferate.
Keeping the testes at a temperature cool
Testicular temperature determines the amount of the production of sperm produced. Testicular good condition existing at a temperature of 34.5 0 C. To stabilize or lower the temperature of the testicles in normal circumstances can be done in several ways such as bathing or soaking in warm water, avoid sitting still for too long condition, and wear clothes in the comfortable and loose material.
Do not consume alcoholic beverages and smoking
For men who have a habit of smoking and drinking alcohol should reduce the number and intensity. Because the consumption of excess alcohol and cigarettes can reduce the quality, and even damage sperm.
Healthy Penis
Healthy penis size can be known through regular erection or not. When having an erection, blood oxygen has met the penis and make it taut. Regular erection will occur when having sex regularly, and occurs during sleep, which is a normal thing because it has been programmed by brain signals. Conversely, if he does not get an erection on a regular basis, making it less likely elastic and shrinks to 1-2 cm.
