Only with a leisurely walk every day (especially in the morning) 1 hour to 2 hours a day is really good. Research in the UK recently stated that a leisurely stroll on a regular basis and reduce the risk of stroke in the elderly.Recent research shows that a leisurely walk for one to two hours a day can reduce the risk of stroke by a third on older men. While leisurely walk for three hours to reduce the risk of stroke by two-thirds.
Stroke is the biggest cause of death of man in the modern era. It happened because of a lack of exercise. The modern man is more concerned with running at the wheel of cars and motorcycles of the foot. Then the health problems arising from this, strokes.
This study suggests for the elderly to continue to have an active lifestyle with diligent activity and exercise to prevent stroke. Seniors do not have to walk around on the sport, they could walk to the store, taking the dog for a walk, or walk around the house.
In addition, seniors do not have to run fast. A leisurely walk every day can reduce the risk of stroke. Another previous study also revealed that light exercise such as the roads are good for heart health for men and older women.
So, do not hesitate to take a leisurely walk every day. Enjoy the fresh air, make the body shape, as well as prevent stroke!
