In modern times, as now, we will easily find the food and drinks of various flavors and a wide array of colors and shapes. Food and drinks are diverse course will help us in choosing what we will consume. However, many types of food and beverages is also giving new problems, especially for children. Children today tend to prefer to drink bottled beverages that taste delicious and interesting than drinking water more healthy and hygienic. In fact, very clear water we need for the health of the body. How do deal with children who do not like drinking water?
Have you ever wondered if your child does not like to drink water precisely because too much to drink milk? Check back how much your child is eating milk in sehar. If it is too much, it could be milk tends to filling this makes the desire to drink water is reduced. Try to reduce the frequency of children in the consumption of milk and offered water on them. Give an example to children by means of drinking water in large numbers every day, especially after meals.
If it turns out the child is still difficult to like drinking water, we can use some of the ingredients of foods rich in liquids as children's food. For example, we can often cook food or vegetable-rich soup like vegetable nodes. In addition, fruits are rich in water like watermelon, melon, pear and other fruits can we serve with a draw so that children will eat.
Do not allow children to consume bottled drinks, especially the color and taste as if taken for a long time will certainly affect the health of children. Try to keep the children would consume water that their physical health is maintained well.
