Computers become one of the most widely used in human activity, ranging from working, studying, to enjoy entertainment such as watching movies or playing games. From all these activities work into activities that spend the most time in front of the computer. Not only 8-9 hours per day, even more if need overtime or overtime. Obviously lingering in front of the computer have unfavorable effects terutaman for eye health. Should not ignore the following things to keep your eyes in good condition.
Use screen protectors
By using the screen protectors are very helpful in protecting the eyes exposed to the direct rays of the computer screen. Not only is the screen protector, protective glasses can be used as an alternative which is much more practical.
Placing the computer in the room is enough to light
By placing the computer in a room is enough to light even tend to be bright, can reduce the brightness settings ( brightness ) on the monitor screen. By conditioning the setting of brightness to the dimmest level, the computer screen remains to be seen glowing light in the room. The result beam computer screen is not too sharp to the eye. Instead screens are too bright can influence the degree of flexibility in the muscles of the eye.
Rest your eyes periodically
Being in front of the computer to make the intensity of eye blinking is reduced. Though the normal eye blinks up to 18 times in one minute. Overcoming this case you should rest your eyes periodically in some time. For example, by diverting eyes from the computer screen for a moment, like seeing trees or greenery in the surrounding areas.
Consumption of fruit and vegetables
Types of vegetables that contain beta-carotene, such as carrots, pumpkin, mango, oranges, bananas, and fruit and vegetables that have more red and orange pigments are very good for eye health. Beta carotene is a provitamin which is converted into vitamin A. Fill and multiply the consumption of fruits and vegetables are on the menu daily.
