Pregnant women often feel a lot of changes in her body. But because of the very significant hormonal changes during pregnancy, pregnant women also had physical changes that would make many daily activities became much different than usual. One body condition experienced by many pregnant women are more prone to stomach bloating or fullness. Health experts said if it is a very reasonable given the hormone progesterone in pregnant women has increased rapidly during the phase of pregnancy that causes abdominal bloating becomes easier. However, pregnant women can also relieve bloating or fullness if avoiding some foods such as the following.
Eating can sometimes be a difficult thing for pregnant women. Some pregnant women admitted that they no longer have the appetite to eat rice that must replace them with other carbohydrate foods. Potatoes usually be an attractive option given its ability to satiate well as having good taste. Unfortunately, the potato contains starch turns can trigger bloating in the abdomen. The content of starch in the potatoes will make digestion slow down and eventually in the stomach gas that would appear to make bloating. Pregnant women should reduce the consumption of potatoes and replace them with other foods that are not easily affected by flatulence.
Vegetables radish was also able to trigger the emergence of gas in the stomach that makes flatulence. Besides radishes, green peppers is also not good if often consumed by pregnant women for the same reason. Other vegetables are often encountered as fresh vegetables like cabbage or cucumbers should also be avoided to avoid bloating. Cabbage is rich in fiber is very good for the body, but its ability to cause gas in the abdomen that makes your stomach churn would be less good for pregnant women. Cucumbers itself though has a lot of water content which facilitate the digestive system that also can trigger flatulence. For this reason it is worth the consumption of vegetables is avoided by pregnant women, or at least restricted so flatulence problem was not easily attacked by pregnant women.
