Adequate sleep is believed to make the body become more fit and fit when we wake up in the morning. Unfortunately, many people who report when waking body makes them feel uncomfortable in conditions accompanied by dizziness. Headaches that occur during waking often associated with symptoms of some diseases or health problems such as follows.
Usually, they were awakened by a sudden or woke up with a shock conditions will experience dizziness when getting out of bed. Some people who are not familiar with the alarm, phone calls, or noise that they woke force will immediately feel headache, heartbeat pounding, until the mood is not good. To avoid this, try to turn off the phone or at least lock the doors and windows shut so the room will not be a lot of noise that wakes you up during sleep. In addition, try to calm down for a moment to sit for three minutes after awakening for blood circulation and relieve headaches.
If you sleep with the condition thirsty and do not drink water before going to bed, then you will become dehydrated and body fluid deficiency of this fact can trigger headache pain when I wake up. Try to drink water before going to bed, or at least provide the white water close to the mattress if you wake up and feel thirsty. In addition, for women, it's good to sleep with a headband or headband that regardless of hair due to stress on the hair can also create excessive pressure that causes headaches.
Sleeping with anxiety and excessive restlessness can also trigger headaches when I wake up. Without you knowing, anxiety and restlessness will trigger rapid breathing while asleep so the oxygen and carbon dioxide in the body becomes unbalanced and will eventually trigger a headache when you wake up. In addition, some people have also reported that the headaches on waking may also be caused by a disease that will give the sensation of vertigo dizziness and spinning great. If you have this condition, it is better to immediately check the condition of your doctor and get proper medical treatment.
