Somehow there are still many people who do not like vegetables and prefer to avoid as much as possible every meal. Indeed, some vegetables will not give a delicious taste like meat and poultry or other foods. However, vegetables are clearly needed by the body because it contains various nutrients like vitamins or minerals. A report says even if someone rarely eat vegetables, so he has an increased risk for colon cancer.
Those who rarely consume enough vegetables will usually consume lots of fatty foods that taste better. In fact, with excessive fat intake, metabolism system will be affected and triggers the gall to secrete an enzyme in a very large number. Enzymes from excessive bile is what could ultimately lead to cancer of the colon. Lack of consumption of vegetables can also make the body lacks the fiber that is needed for the smooth process of digestion. The body is lacking in fiber will make bowel movements become less smooth and formation of impurities can have a problem, especially if we often consume meat and poultry.
Health experts said that the citizens of developed countries like the United States who love fast food and vegetable intake was experiencing a shortage of colon cancer cases is quite high. Additionally, those who consume lots of foods fried in oil that is used repeatedly will also have the same risk in view of the oil already has a nasty fat content is very high.
Seeing that there is a great risk of colon cancer, then we certainly need to keep our diets in order to become healthier. Although it does not give the food taste as good as meat, vegetables clearly become mandatory food we consume daily. Even if we feel bored with vegetables, we can look for information on the internet vegetable dishes so that we can process them into different food and interesting, so we will continue to consume a healthy diet every day.
Those who rarely consume enough vegetables will usually consume lots of fatty foods that taste better. In fact, with excessive fat intake, metabolism system will be affected and triggers the gall to secrete an enzyme in a very large number. Enzymes from excessive bile is what could ultimately lead to cancer of the colon. Lack of consumption of vegetables can also make the body lacks the fiber that is needed for the smooth process of digestion. The body is lacking in fiber will make bowel movements become less smooth and formation of impurities can have a problem, especially if we often consume meat and poultry.
Health experts said that the citizens of developed countries like the United States who love fast food and vegetable intake was experiencing a shortage of colon cancer cases is quite high. Additionally, those who consume lots of foods fried in oil that is used repeatedly will also have the same risk in view of the oil already has a nasty fat content is very high.
Seeing that there is a great risk of colon cancer, then we certainly need to keep our diets in order to become healthier. Although it does not give the food taste as good as meat, vegetables clearly become mandatory food we consume daily. Even if we feel bored with vegetables, we can look for information on the internet vegetable dishes so that we can process them into different food and interesting, so we will continue to consume a healthy diet every day.
