At our school, we would often wonder why the sport should ask our teachers to warm up before exercising though our body can directly exercise. Heating was very important because the body would have to adapt in order to indulge louder than usual. If the heating is not done, it could be we will have a dangerous injury. Here are some things that happen when we directly exercising without warming up at all.
Heating during exercise does not need to be long. Enough with 5 minutes to 15 minutes of warming up, the muscles will become weak so that the risk of cramping or injury can be suppressed. For instance, muscles that are still in cold conditions suddenly to be used to run fast. Muscles will be surprised that may experience mild or even severe injuries like cramps that make legs suddenly stiff, so we were running could suddenly fell and was injured. Muscle cramps themselves can feel like interested, pinched, or even folded. Muscles may also experience problems tendinitis or pain in the muscles so that the sports movement was not optimum. Muscle cramps will feel very sick and had to be restored so that the condition is back to normal.
If we do not do warm up, exercise also tend to be more difficult to do. How not, the body that tend to shock of being forced to do more strenuous activities sudden be more easily tired. Sports movement will become more rigid because the body is having trouble adjusting to the rhythm of exercise performed. Moreover, the breath will be far more easily exhausted and tightness and if the exercise continues, we may experience fainting during exercise. In addition, the condition of the shortness of breath can also cause headaches or dizziness given oxygen to the brain will become increasingly scarce. We will have difficulty concentrating during exercise.
With the big risk of injury while exercising, then never forget warming up before exercising. With a body that is better prepared, the sport would be safer and more comfortable to do and your body will become more healthy.
