The heart is one of the most important organ for our body. His ability in blood flow to various parts of the body could make organ activity remains active and we can do a lot of things every day. Unfortunately, the heart also includes susceptible of various health problems, especially if we do not do a healthy lifestyle. Without us knowing it, we are doing a lot of habits that can lead to health problems in the heart. What are the bad habits it?
Heart health is often determined by what the food we eat. People would want to eat food that tastes good and tasty foods also contain salt. Did you know, if we consume salt in excess, then we are at risk of heart health problems because blood pressure tends to rise. The content of the salt called sodium should be consumed no more than 1,500 milligrams per day. If needed, you can start cooking food with less salt content for the health of the heart.
Daily work activities filled with stress can trigger a sense of excessive stress. This can lead to increased heart rate and blood pressure so that we too are at risk of heart disease. In addition, working with a very long sitting position apparently given the risk of heart failure doubled if compared to those actively engaged. In addition, office workers in urban areas also tend to lack of sleep so that the cardiovascular system is closely linked to the heart organ can not rest and lead to the risk of health problems in the heart. Smoking and drinking alcohol favored various circles because it can release stress and pressure of work quickly. Unfortunately, this habit can also make the body at risk for heart disease.
Dear to your heart by making healthy lifestyle. A good diet, adequate rest, and the ability to control stress well can make your heart free from health problems until many years.
