Today the weather is very erratic. If our body in a state that does not fit then we will be susceptible to disease one of which diseases colds. Colds also called influenza in medical science, or we used to call the flu word alone.
In addition to the erratic weather and our immune system being down. There are other causes of illness colds to our bodies that is perching called RNA virus which is the cause of flu in our bodies.
The signs that we usually feel when we start suffering from a cold that our body temperature increases or fever, sneezing, sore throat, and itching of the nose that bothers us. If you start to feel these symptoms, it must immediately cope with natural ways to reduce the side effects that caused chemical drugs.
Here's a natural way to relieve influenza disorders:
• Get plenty of rest
Rest when you first catch influenza. It can help, your body devotes energy to strengthen the immune system.
• Dispose of nasal mucus more often
Throw mucus nose regularly when you are feverish and do not suck it back. By doing this, the nose becomes clogged and helps remove germs from your body.
• Gargle
Gargling is temporary help to moisturize and relieve inflamed throat. Try gargling with warm water mixed with a teaspoon of salt. Do it four times a day, or gargle with a mixture of a solution of lemon juice and honey. Dissolve one tablespoon of lemon juice in a cup of hot water (+ - 50cc), and then mixed with a teaspoon of honey. Let this mixture cool at room temperature, then gargle with it.
• Drink warm beverages
Warm drinks can relieve respiratory, prevent dehydration, and relieve inflammation of the lining along the nose and throat that feels uncomfortable.
• Sleep with a pillow under your head heap
Sleeping in this way helps relieve nasal cavity and relieve headaches, which can make you breathe and sleep better.
• saunas
Sauna (Steam) will moisturize your nasal cavity and makes you relax. The act of inhalation or inhalation of a few drops of eucalyptus oil vapor (or eucalyptus) in a bowl of hot water, also can help the healing process. Both of these aromatic oils have the effect decongestan, which helps the drug to reduce blockage or swelling in the respiratory tract.
