Many urban communities are experiencing stress and depression due to a very busy city life and is filled with pressure. A sense of stress and depression, eventually triggering the problem of sleep deprivation that many people who end up sleeping pills just to get a good sleep and deep. You know, the use of sleeping pills for a long time is not good for health. Some health experts even found that sleeping pills can trigger cancer. To avoid these health risks, why not try switching to some herbal ingredients that can make us sleep more soundly?
We will not sleep soundly if we still feel anxious. In fact, without us knowing, when we lie down before going to sleep, often we think about a lot of things that can trigger stress and anxiety. Before going to bed, try to consume milk that can make our bodies become more calm and comfortable. Try to remember your childhood where you drink milk when you can just asleep. Milk itself turned out to contain an amino acid that is believed to provide a sense of calm in the brain so that we would be easy to fall asleep. We can also add honey or herbal tea into the milk so that it can make the mind becomes calm and not prone to anxiety before sleep.
In addition to milk, try eating a banana. Bananas usually are known as the fruit that launched the digestive tract. However, the content of magnesium and tryptohan contained in the sweet fruit of this fact can be a natural sedative that will make the brain does not feel anxious and we will sleep in peace.
If you feel anxious or restless and unable to sleep, try to consume wheat bread rich in grains that triggers the production of insulin which could launch tryptohan nerves and calms the brain. In addition, nuts are foods rich in vitamin B, folate and niacin are also believed to be a natural sleep aid for those who have insomnia problems.
