What is insomnia? According to the medical dictionary Dorland, insomnia is a condition can not sleep or in case an abnormal situation. Literally, the word insomnia comes from the Latin "in" that means no, and "Somnus" which means sleep. Insomnia itself is not a disease, but a symptom of a variety of sleep disorders.
Anyone who may have insomnia?
Insomnia can occur at any age, but usually more experienced in the elderly.
What are risk factors for insomnia?
Risk factors may include emotional stress, jet lag, the usual working hours of the night, mental health (depression), and the elderly.
How can one say insomnia?
Feeling sleepy every day
Fatigue or feels unfit
Difficult to concentrate on work, study, and perform daily activities.
Having problems on the memory (so easily forgotten)
Hard to sleep. When you are asleep can sometimes be difficult to wake up again and again to go back to sleep.
Does it need to be treated?
When starting to feel the quality of sleep disturbance and greatly affect the whole of your activity, immediately consult a doctor. If insomnia is allowed to continue without treatment, but can interfere with the activity, can also reduce the quality of your life both psychologically and physically.
Hopefully this article can be useful!
