A quick way to lower cholesterol you can get easily through the discussion in this article. Not a few people who died as a result of the threat of high cholesterol in the blood. What the hell is cholesterol? Cholesterol is a metabolite which has a fat content of sterols can be found in cell membranes.
Actually, cholesterol itself is needed by the body to build cell walls, and also plays a role in making the hormone. However, the problem is so cholesterol levels that exceed normal limits can result in a wide variety of chronic diseases.
How To Quickly Lowering High Cholesterol
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What causes a rise in blood cholesterol levels? Yes, someone with lifestyle and diet that are not controlled can lead to high cholesterol levels in the blood. The most important factor leading to high levels of cholesterol are foods that contain bad fats.
As we know, today many fast food chosen most people to consume in between busy. Therefore, the consumption of fast food or foods containing saturated fat in excess can cause high cholesterol in the blood. Then, is there a quick way to lower high cholesterol?
Quick Ways to Lower Cholesterol Naturally
Well, for those of you who may have high cholesterol levels in the body, before they cause a variety of chronic diseases that are not desirable, you should work out how to lower high cholesterol levels in a natural way. The quick way to lower cholesterol naturally following:
1. Avocado
Who does not know the taste of this delicious fruit? Fruits are not only has a delicious flavor and delicious is also beneficial to reduce levels of bad cholesterol in the body. Avocado is a fruit which contain unsaturated fats that are good for the body.
2. Pomegranate
Not only avocado, red pomegranate fruit can you eat to help lower cholesterol naturally. In addition, pomegranate can help reduce arterial plaque by increasing nitric oxide in the body.
3. Consume vegetables
How to lower cholesterol naturally is the next to increase the consumption of vegetables. Vegetables contain fiber and antioxidants that are good for the body. Antioxidants contained in vegetables in the form of beta-carotene, Vitamin A, Vitamin C and E. Antioxidants can counteract these free radicals that cause dangerous diseases in the body. Besides being able to lower high cholesterol, vegetables also provide essential nutrients the body needs.
4. Oranges
Oranges contain vitamin C which is very high. Vitamin C as an antioxidant can prevent free radicals into the body. Not only that, by taking as much as 3 cups of orange juice a day can increase HDL levels up to 21 mg within 1 month.
5. Regular Exercise
To lower cholesterol levels, then we must first lose weight by burning fat or calories in the body. The most effective and inexpensive is by doing regular exercise at least 3 times a week. With exercise, you can reduce the levels of bad fats in the body.
6. Avoid Foods Containing High Cholesterol
To lower cholesterol in the blood, we should minimize high cholesterol foods, such as fried foods, meat offal, squid, quail eggs, shellfish, butter, crab, and so forth. You are also advised not to consume fast food or junk food.
Well, that's 6 quick way to lower cholesterol in the blood effectively and easily. From now on, love your body with a healthy lifestyle!
