Insomnia is a condition when a person has difficulty sleeping or can not sleep long enough in accordance with the time it takes the body even though she had the opportunity to do so. This causes the physical condition of insomniacs become fit enough to do the activity the next day.
Sleep is an unconscious state that occur naturally to allow your body to rest. During sleep, your body through the stages in a different sleep cycle. You may be going through five cycles in one night.
The stages of sleep in between is the stage drowsiness, light sleep stage, the stage of deep sleep, and the dream stage. The dream stage is often referred to as the stage of rapid eye movement (REM) stage of sleep when the eyes or experienced a rapid movement.
Most people have experienced sleep disruption in their lives. It is estimated that as many as 28 million Indonesian people experiencing insomnia. Data obtained from international research conducted by the US Census Bureau, International Data Base in 2004. The number could continue to grow along with lifestyle changes.
symptom
It is difficult to determine the size of normal sleep because sleep needs vary for each person. It is influenced by age, lifestyle, environment, and diet. The symptoms of insomnia are the most common of them:
Insomnia.
Waking at night or early morning.
Feeling tired, grumpy, and can not perform activities both in the afternoon.
Herbal remedies and alternative insomnia with Ace Maxs
The reason is because the ace maxs made from mangosteen peel and leaves of the soursop is already guaranteed quality and quality. In the mangosteen skin are potent and efficacious compounds xanthones are compounds that act as antioxidants, which benefit xanthones This would make a person sleep soundly and wake up refreshed in shape, especially when consumed in the morning can add extra power to your body.
While the soursop leaves in traditional medicine insomnia Multikhasiat rich content, including protein, acetogenins, phytosterols, vitamin A, and vitamin B content is very helpful in overcoming the problem of insomnia, wherein the compound has the function to soothe and relax the muscles, so the quality sleep can be maintained.
