1. Do not use high heels
High heels can mengakibtkan pereganggan the muscles in the lumbar region. As a result, the mother will often feel pain and stiffness in the lumbar region. In addition, during pregnancy continues to expand the body balance would be disturbed and the risk of falling even higher. Of course this could increase the risk of a worse such as fetal defects or miscarriage.
2. Avoiding stairs
Risers can make pregnant women get tired and cause pressure on the placenta. When doctors advise you to avoid the stairs you should follow. Take the elevator or escalator if any. If required to climb the ladder should not carry heavy items. Rose slowly, strong grip, and do not use heels.
3. Eat healthy foods
Although busy working do not forget your intake of healthy food for the fetus. During office advised the mother to eat a healthy snack at work. Note also the time interval consuming food. Do not overdo it because it can affect fetal conditions that exist in your stomach.
4. Pay attention to how you sit
The sitting position is also of concern to pregnant women while working in the office. Sit upright in a chair. You can add a useful cushion for backrest relieve soreness in his back. If you feel uncomfortable and nausea should pose your deep breath and eat something.
5. Break
Pregnant women who work should pay attention to rest time. Breaks while at work can be done with a little walk to get some fresh air and consume lots of water. Break can also be useful to control the feelings that can make you not satisfied with the affairs of work you are doing.
