The condition of Indonesia is located in a tropical climate will certainly give temperatures tend to warm and hot, both day and night in almost all regions of the country. Temperatures tend to be hot this would be less comfortable to sleep so many people who use a fan to lower the temperature of the room and make the bed no longer have to be accompanied by sweating profusely. Indeed, fans are lit during sleep can give you a deep sleep and sleep. Unfortunately, using a fan that also can provide health problems that are harmful to the body.
The fan was able to make the room temperature becomes cooler and more comfortable. Unfortunately, fans tend to be unable to make an adequate air filtration for the body so a lot of germs, viruses, and bacteria that channeled the fan into our bodies. Many cases of respiratory tract infections are caused by the habit of wearing a fan during sleep. Some people even say that the habit of wearing a fan during sleep can trigger problems shortness of breath, especially if the air circulation in the room is very bad and makes the supply of oxygen tends to decrease.
Fans are used all the time to sleep can trigger an imbalance in body temperature so that the body's immune cell activity was disrupted. Sweat released during sleep may be the way in which the body secretes much poison. Unfortunately, the fan can actually make por shrink pores and sweat could not removed from the body. The body tends to experience water shortage problem and make it easy to dry mouth. In addition, the muscles should be rested during sleep also tend to experience stiffness and pain that can be felt when waking up because of the production of fluid that lubricates the muscle is decreasing.
If the room temperature is very hot, we can still turn on the fan all the time to sleep, however, make sure that the fan is not directly about parts of the body that can lead to several health problems. The fan can be reflected into the bedroom wall so that the room temperature becomes cooler. In addition, make sure also that the air circulation bedroom is ideal so that the air can be replaced with a larger one. Ruanganpun cleanliness must be maintained so we do not inhale less clean from the fan.
