How to Treat Eye To Stay Healty Ftesh andClean - Indications of one's feeling the condition can be seen from the eyes, if he is happy, sad, healthy, sick and so on. The eyes are one of the very unique and able to "represent" us. All that is our body is extremely important, including the eye, for it must needs be that we know How to Take Care of the Eyes to Stay Healthy Fresh and Clean. Not a few among us who love to beautify themselves with add makeup, makeup specific to our eyes, the ultimate goal is to add her appeal and beautify themselves. Unfortunately, sometimes we just forget to keep and care to stay healthy eyes fresh and clean.
Before we discus together about How to Take Care of the Eyes to Stay Healthy Fresh and Clean, we look out together any problems that often exist in our eyes. Obviously this issue very much at all, but on this occasion there are a few that we want to convey through this article.
Eyestrain, eye fatigue caused by many factors such as too long waching television, working long hours in front of a computer or laptop and a few other similar activities undertaken in quite a long time and continously. Have friends hard the term computer version syndrome, or often abbreviated as CVS, simply googling for more details, we want to say here is only limited sings of the disorder is that the most obvious is the result of the eye "to" dry and according to some health experts it is potentialy causing a myopic eye.
Bags under the eyes or the eyes seem to swell, this is condition where the emerging wrinkles that form on the bottom of the eye (lids) where the formation is impresed hanging like a bag and as a result is the impresion of old looked exhausted or always tried at the owner's eyes, where as condition fine. Here the problem, because there are problems in the concerned eyes looked very tired and lacking a fresh face.
How to care for the eyes to stay healthy
Of the two problems we made above reminds us that our eyes need to be cared, and we must know How to Take Care to Stay Healthy Fresh and Clean. But before we get into the matter to take care of the eyes that can be done everyday, we try to find out first how to handle disturbances in the eye as we wrote above.
For tried eyes for reasond which we have mentioned above can be solved in several ways, among others,
- Pay attention to the lighting in the room
- Adjust the brightness of the monitor screen us, ask for advice to the experts
- Always rest your eyes every 20 minutes, walk for a while
- Look for a view of the distant object distance
- When clicking a break - right eye try to frequently a break - right eye try to frequenly flashing
- While working in front of the monitor there is also a good ideal to frequently flashing
- Frequent blinking will avoid dry eyes, do approximately 10 times minutes
- Every now and then do the movement "eye exercies" that is a combination of flashing and continue turning a blind eye
- When closing the eyes is to add a roll your eyes clockwise and reverse
- When the above activities carried out accompanied by regulating the breath and open your eyes slowly
- There also are also advised to wash the face when a short break in order to refresh and cool
- For maximum result, consult your eye doctor
Then for eye bags, how to care for the eyes to stay healthy which is widely recommended,
- Clean the face with a face wash and dry way
- Use a mask from honey
- There are 2 ways much recomended here, the first is the direct use honey, and the second is to make a mask of honey with honey mixed way with the contents of a vitamin E capsule
- For the second way the same way that the first just before the honey is mixed first with the contents of vitamin E capsule and rinse with warm wate
- OUR MESSAGE, because it concerns the area of the eye that is sensitive enough then NO GOOD THIS FIRST CONSULT WITH YOUR DOCTOR EYES or with YOUR BEAUTY CONSULTANT, ask experienced
For eye bags that arise because of fatigue was sugested by some expers beauty to compress with cold water or can also use cucumber cooled first in the fridge and then cut and cleaning.
How to Care for Healthy and Fresh Eyes
Enough sleep is one way that the eye care for healthy and fresh, with enough sleep between 7 to 8 hours to be able to reduce the incidence of inflammation in the eye. Lack of sleep will cause a very annoying eye bags. Moreover inflamantion in the eye can also cause dark areas around the eyes. Especially for those who work nights or overtime is often a good idea to balance the hours of sleep.
There is also advice to reduce salt intake, the reason is because the food is loaded with salt content can sustain the onset of swelling in the eye. Why is that? theoretically it is said that this salt is hold water. To weight and discard triggers puffiness and inflammation also are advised to drink lots of water (8 glasses every day).
To get a healthy eye, fresh and clean multiply clicking consumption of fruits and vegetables are good for the eyes. Reference of some book that we try to learn and partice several types of fruits and vegetables recommended, among others, spinach, kale, casava leaves, citrus and other fruits that contain vitamin C and E are quite hight.
Siminarly, an article on How Take Care of the Eyes to Stay Healthy, fresh and clean we present, all matrials contained herein are summary results from various sources, both on the internet and books on beauty and health. Hopefully useful and can be used as material all time you consult a personal physician or your beauty consultant.
