Much of what we do every day, ranging from homework, computer typing, to wear make-up using both hands.
However, ever occurred to see and check the state of the nails?
Sometimes the condition of the hands, especially nails is often overlooked, but often we use the nail to do many things.
Besides being able to beautify the appearance, paying attention and nails can make you happy.
Therefore, give special time a few minutes at least 2-3 times a week to pay attention to the condition and appearance of the nail. Starting from the color, texture, presence or absence of white markings, and general appearance of the nails.
Here are some tips on caring for your nails remain healthy and beautiful:
Tips to Maintaining Healthy Nails
- Use quick-drying nail polish when you do not have much time.
- Drink plenty of water. In addition to keep the body hydrated, as well as to maintain healthy nails.
- Limit your diet by simply eating healthy foods and increase the intake of vitamins or supplements that are registered in the department of health. Nail health depends on the health and condition of your diet.
If there is no prohibition of doctors, increase the daily dose of vitamin A, vitamin C, calcium, folic acid, protein, vitamin B12, and zinc (zinc).
- Perform manicure nail every day to prevent rupture.
Nail Painting Tips
- Start with a base layer that serves to strengthen and protect the nails.
- Resolve to give a transparent layer to add glossy and luster of the nails.
- Keep nail polish in the refrigerator to maintain its quality.
Keeping Nail Tips To Not Easily Broken
- Avoid using nails as a tool for scratching, gouging, dig, pinch, and others.
- Increase the amount of calcium in your diet.
- Avoid products that contain alcohol. Using products that contain alcohol can make nails easily broken.
- Wear rubber gloves when you are doing work involving continuous immersion in water or contact with detergents or other harsh chemicals.
